Easy Gourmet Dinners Recipes

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Recipe in:
First Courses (Starters)

Pumpkin Timbales with Shallot/Prosciutto Garnish

Total time: 40 minutes
    I use fresh, cooked pumpkin or cooked pumpkin from my freezer.  Use 'Pumpkin Pie Filling' or other canned pumpkin, which should be pure pumpkin with nothing else added.

Pumpkin Timbales with Shallot/Prosciutto Garnish Ingredients:

 Instructions:

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               Nutrition Information
            
 
Recipe serves 2 
         
Entire Recipe / per serving
Calories:   494 / 247
Total Carbohydrates:   47 / 23
          Dietary Fiber:   7 / 3.5
Total Fat:   23 / 11.5
         Saturated Fat:   6.7 / 3.35
Cholesterol:   289 / 144.5
Protein:   25 / 12.5
Calcium:   194 / 97
Sodium:    1714 / 857

General Technical Details and Disclaimer:

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search/