Easy
   Gourmet Dinners

Barbecued Courgette (Zucchini)

          Preparation and cooking time:  20 minutes
     Mon mari says "they are done when they start to sag in the middle and they have brown grill marks on them". You can put them in a basket, but we do them directly on the grill.   

1 medium zucchini, about 10 inches (25cm)       400gr, 14oz
1 tsp Dijon-style mustard       5gr, .18oz
2 tbs ketchup       30gr, 1oz
2 tsp Worcestershire sauce       11gr, .39oz
2 tbs olive oil       27gr, .95oz

Slice zucchini into 1/2 inch thick rounds. Do not peel first.

Put rounds onto a plate and spoon a bit of sauce onto each side.  Place directly onto grill of barbecue.  Grill just until soft and starting to brown, 10 - 15 minutes, turning once. 

Remove and serve.

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Nutrition Information               Recipe serves 2             Entire Recipe / per serving Calories:   344 / 172 Total Carbohydrates:  23 / 11.5           Dietary Fiber:   5 / 2.5 Total Fat:   28 / 14          Saturated Fat:  4 / 2 Cholesterol:   0 / 0 Protein:   6 / 3 Calcium:  80 / 40 Sodium:    547 / 273.5

General Technical Details and Disclaimer:

Note:  The nutrition information assumes all sauce is eaten.

Measurements in this color are actual measurements used for calculation.  If there are no values the nutritional numbers were simply too small.

I try to be accurate, but I do not guarantee it.  I use 'grams' as the unit of weight; with an approximate conversion to ounces.

My information comes from my own digital, computerized scale and the USDA Nutrient Data Library: http://www.nal.usda.gov/fnic/foodcomp/search